Tonglen in the Riviera

Warm, salty sea-air
Rushing over me
Coasting down hills
Legs tired from climbing

·

A cool October day
In the warm South of France
From Nice to Ville Franche
Now we are riding back

·

Not a care or worry
Frozen smile on my face
Breathing in this bliss
I breathe it out for every time and place

·

Shallow at first
I sip in a little bit more
Holding it, growing
Deep within my core

·

Expansion I gleen
Breath becomes easy
Gifting to myself
The joys I give freely

·

Just a slight resistance
Soon to wane and fade
The malaise of existence
Slowly slipping away

·

In and more, holding again
Simple yes, and divine
The pranja swirls as friend
Kundalini spiraling up my spine

·

Speeding up to slow
Rounding corners
Before letting go
Winding further down

·

Mediterranean beauty
Fragrance of honey and milk
Delicacies known fully
I cannot keep this to myself –

Ville Franche | October 2018

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