Tag: Kundalini

Spiritual Opening

I am opening myself completely to the transformative power of spirit

Today was a glorious day. I slept well for the first time in over a week, I’m feeling healthy again, I woke up and did my Sadhana before taking a long shower and then headed out to my local healing center.

I started my rejuvenating outing with a Kundalini class, we did a kriya focused on the solar plexus chakra and core. Very suitable for the Scorpio full moon and all its transformative power and personal truth vibes.

I then enjoyed an Ion Foot Detox, which was brown/orange (blood/joints) this month. Last month’s was black (liver/heavy metal).

Ion Detox time!

Finally, my day at Taspens concluded with Community Acupuncture, which far exceeded my expectations. I’ve had acupuncture before but this was combined with sound healing and it was an absolutely divine experience.

I selected the “spiritual opening” placement for my needles and my mantra for the experience was “I am opening myself completely to the transformative power of spirit.” I had a blissful meditation with many visuals and am still vibrating from the experience…

All in all – ahhhhh… I love my chosen path, I live being a student of connection and mindfulness. I love living my life. I am so blessed and so grateful – definitely feeling the renewal I was hoping for!

Dieta Devotion

So, I’ve been having some trouble with my dieta… Ot perhaps it’s more appropriate to say that my dieta is having some trouble with me.

Being sick and perpetually building upon my sleep debt all week has left me with less than peak self-control levels. Though I haven’t necessarily made any big mistakes, I’ve relaxed into a bit of apathy here and there and haven’t been as sure of my clean eating… and I’ve even skipped some of my Sadhanas this week.

Rather than get upset with myself though, I’m applying one of the skills I’ve been thought in Kundalini by releasing my guilt and being grateful for myself just as I am. I’m extending compassion to the imperfect parts of my being and holding myself in grace.

That being said, I’ll be applying another Kundalini principle as well and recommitting myself to my dieta and my Sadhana. I’m feeling much better, my sickness is all but healed, and starting tomorrow I will be beginning anew. No threads of disappointment or disciplinary action will accompany me and rather, I will rejuvenate my devotion with self-care and celebration.

Appropriately, tomorrow is also the Scorpio full moon. This is a time of deep passions and getting to the core of our truth. I’m excited to observe this and my renewal at my local healing center with 5 hours of yoga, mantra, meditation, detox, acupuncture and a sound bath.

I am so blessed to have this incredible local center and to be connected with a community that nourishes, supports and builds my best self up time and time again. I feel it is only more appropriate to recommit from this place of encouragement and connection as I prepare to join my global tribe for yet more healing at my upcoming retreat.